by 65nation | May 10, 2026 | Wellness
Breakfast doesn’t always get the respect it deserves. For many of us, it’s a quick bowl of cereal or a piece of toast on the way out the door. But according to three neurologists, that first meal of the day is actually your best chance to protect your...
by 65nation | May 7, 2026 | Wellness
Ask most people how to live longer, and they will talk about food. Eat more vegetables. Cut back on processed stuff. Get enough fiber. And yes, what you eat absolutely matters. But researchers and longevity experts are now pointing to something that does not get...
by 65nation | May 6, 2026 | Wellness
You grab a yogurt at lunchtime. It says something like “all-natural” or “made with real fruit” right on the front. Sounds like a smart, healthy choice, right? Not so fast, say registered dietitians. That fruity, flavored yogurt you’ve...
by 65nation | May 5, 2026 | Wellness
Here is something worth knowing the next time you reach for that bottle on the stove: the oil you cook with can directly affect your cholesterol, for better or for worse. That is not a scare tactic. It is actually good news, because it means one small change in the...
by 65nation | May 4, 2026 | Wellness
Most of us grew up thinking of rice as one thing: a simple starch to put under the pot roast or alongside a stir-fry. Turns out, that picture is a lot more interesting than we thought. A 2026 study from Hokkaido University, published in the journal Food Research...
by 65nation | Apr 30, 2026 | Wellness
A warm bowl of soup feels like the perfect light dinner. It’s comforting, it’s simple, and it seems like a smart choice. But registered dietitians say that when it comes to canned soup before bed, that healthy reputation is a little misleading. The problem...
