by 65nation | May 11, 2026 | Wellness
You eat a full meal. And then, an hour later, you are hungry again. Sound familiar? You are not imagining things, and it is not a lack of willpower. Dr. Ruth Machin explains that several real, physical factors work against us, especially as we get older. Once you...
by 65nation | May 11, 2026 | Wellness
Nearly half of all U.S. adults have high blood pressure. That is a lot of us. And if you are one of them, here is something worth knowing: what you cook with every day has a real impact on those numbers. We talked to two heart health experts about cooking oils,...
by 65nation | May 10, 2026 | Wellness
Breakfast doesn’t always get the respect it deserves. For many of us, it’s a quick bowl of cereal or a piece of toast on the way out the door. But according to three neurologists, that first meal of the day is actually your best chance to protect your...
by 65nation | May 7, 2026 | Wellness
Ask most people how to live longer, and they will talk about food. Eat more vegetables. Cut back on processed stuff. Get enough fiber. And yes, what you eat absolutely matters. But researchers and longevity experts are now pointing to something that does not get...
by 65nation | May 6, 2026 | Wellness
You grab a yogurt at lunchtime. It says something like “all-natural” or “made with real fruit” right on the front. Sounds like a smart, healthy choice, right? Not so fast, say registered dietitians. That fruity, flavored yogurt you’ve...
by 65nation | May 5, 2026 | Wellness
Here is something worth knowing the next time you reach for that bottle on the stove: the oil you cook with can directly affect your cholesterol, for better or for worse. That is not a scare tactic. It is actually good news, because it means one small change in the...
