by 65nation | Mar 24, 2026 | Wellness
You already know cardio is good for your heart. You probably know strength training helps hold on to muscle and bone. But here is one most of us overlook: balance. Balance naturally decreases as we get older. And that matters more than many people realize. According...
by 65nation | Mar 24, 2026 | Wellness
Most of us have a nighttime routine. Maybe it is the news before bed. Maybe it is a little scrolling on the phone or a late-night movie. It feels harmless enough. But according to The Healthy, what you do in those evening hours may have a real effect on how fast your...
by 65nation | Mar 24, 2026 | Wellness
You wake up with a pounding head, a queasy stomach, and a foggy brain. The easy explanation is dehydration. But according to several doctors, what’s really going on is quite a bit more complicated than that. “Hangovers are highly individualized and...
by 65nation | Mar 23, 2026 | Wellness
Here is something worth sitting with for a moment. Heart disease is the number one cause of death for both men and women in this country. And yet, more than half of American adults don’t know that. Two cardiologists recently shared something even more...
by 65nation | Mar 16, 2026 | Wellness
If you have been struggling to get a good night’s sleep, you are not alone. And now, researchers are saying that kind of sleep trouble may actually be connected to the very early stages of Alzheimer’s disease. A new study led by the University of Kentucky...
