by 65nation | May 25, 2026 | Wellness
Here is some genuinely good news if you have been thinking about trying Pilates: it is never too late to start. Dr. Adefemi A. Betiku puts it simply. “Our bodies are incredibly powerful and capable of adapting to new activities,” he says. There is...
by 65nation | May 24, 2026 | Wellness
Most of us have the sunscreen habit down for beach days. But what about the quick walk around the block or the trip to the farmers’ market? That is where things get a little sloppy, and where the real risk adds up. Here is something worth knowing: a study...
by 65nation | May 24, 2026 | Wellness
You are not imagining it. Sleep really does change as you get older, and it often starts earlier than most people expect. Maybe you are nodding off earlier in the evening than you used to. Maybe you wake up at 3 or 4 in the morning and just lie there. Maybe you feel...
by 65nation | May 21, 2026 | Wellness
Most of us already know that vitamin D matters for our bones. As we get older (especially for women after menopause), keeping vitamin D levels up is one of those things doctors mention regularly. And for good reason. But here is something many people don’t know...
by 65nation | May 19, 2026 | Wellness
Here is something worth knowing: you don’t have to accept getting weaker as you get older. Yes, muscle loss begins as early as our 30s. And yes, it speeds up sharply after 60. But research shows that strength can be rebuilt at any age, even into your 80s and...
by 65nation | May 19, 2026 | Wellness
You have probably heard a lot about core strength over the years. But most exercise talk focuses on the surface muscles, the ones that make up a six-pack. The muscles that really matter for daily life sit deeper than that. The deep core is a group of muscles located...
