by 65nation | Apr 14, 2026 | Wellness
If you have ever lain awake staring at the ceiling, you are in very good company. One study found that nearly 15 percent of Americans have trouble falling asleep. Another 18 percent struggle to stay asleep through the night. But here is something interesting: where...
by 65nation | Apr 13, 2026 | Wellness
Here is something worth remembering the next time you are standing in the meat aisle: eating well does not mean buying the most expensive cut in the case. When it comes to protein, strategy matters more than price. A few smart choices can help you build satisfying,...
by 65nation | Apr 12, 2026 | Wellness
Ecris Williams was born in Berlin in 1938. She grew up in a city torn apart by World War II. She survived it. Her parents did not. She eventually married, moved to the United States, and raised her children here. And somewhere along the way, a German Olympian told her...
by 65nation | Apr 9, 2026 | Wellness
If you can not fall asleep without reading a few pages first, you are in good company. Plenty of us have been doing it for years. But according to one psychologist, that nightly habit says quite a bit about who you are. Psychologists at the Hope for Depression...
by 65nation | Apr 8, 2026 | Wellness
Here is something worth knowing the next time you walk past the berry display at the grocery store. That little container of blueberries may be doing more for your heart than you realize. Dietitians say blueberries are among the best foods you can eat regularly,...
by 65nation | Apr 7, 2026 | Wellness
You finally go to a family reunion, a ballgame, or a holiday party. Everyone around you seems to be having a great time. And you are, too, until suddenly you are not. By the time you get home, you feel completely wiped out. Sound familiar? You are not alone. And...
