Why Cardio Alone Isn’t Enough for Seniors

Why Cardio Alone Isn’t Enough for Seniors

If you walk, swim, or ride a stationary bike every week, good for you. Cardio is genuinely great for your heart and lungs. But here is something worth knowing: after age 60, cardio alone is not enough. Many people keep up their cardio routine and still find themselves...
Lady Liberty Once Guided Ships Into New York Harbor

Lady Liberty Once Guided Ships Into New York Harbor

She has been standing in New York Harbor since 1886, torch raised high. You have seen her in photographs, maybe even in person. But there is something about the Statue of Liberty that most people never learn. For a stretch of her early life, Lady Liberty was not just...